Benefits of abdominal exercise :
. Reduse lower back Pain
Lower back pain is a problem affecting many people from all backgrounds. Weak abdominal muscles contribute to increased lower back pain. Lower back muscles that are not exercised become rigid in the joint areas and may lead to chronic lower back pain.These workouts also improve body posture when walking, standing or sitting, thus reducing the occurrence of back pain associated with poor posture.
. Improve body posture and stability :
abdominal workouts target the abdominal muscles which are important for posture and balance. Stability is especially vital for people in sports, and the elderly who are at a risk of constant tumbles and slips.Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed.
. Improve ability to bear weight :
Abdominal exercises provide strength to bear weight. An individual who engages in abdominal workouts is better placed to lift heavier weights without causing damage to the spine. This is because abs workouts strengthen the torso and help to provide a stable base for lifting.
. Improved performance in sports :
Many sports or strenuous activities require balance, stability and core strength. Abdominal workouts target these muscles and thus provide you with core strength whilst performing the activity.Itincreasing their performance and scores, as opposed to players who have weaker abdominal muscles.
Side-effects of abdominal exercise :
Six-pack abs might come at a steep cost. If you’re practicing the wrong ab exercises, or over-stressing your abdominal muscles, you could be doing more harm than good. Avoid the negative side effects of ab exercises with a carefully selected workout routine, and by paying close attention to your body — pain is a signal telling you something’s wrong.
. The Ugly Truth About Six Pack Abs
. Reduced bladder control.
. Irregular bowel function.
. Hormone imbalance.
. Weaker immune system.
. Muscle aches and pains.
. Inadequate cushioning around . joints and organs, which increases the risk of injury.
. Increased fatigue, tiredness and mood swings.
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